Fitness Tips From a Chiropractor in Fort Madison

Fort Madison chiropractic clinics will frequently see patients who suffer from a work or sports-related injury. Specific injuries chiropractors deal with include pulled muscles, strains, sprains, ligament tears or disc issues. Prevention is the first step, but almost every physical injury is treatable with chiropractic help. Read these tips from Mariah's Family Chiropractic to improve your fitness.

Importance of Your Warm Up

Many people are destined to have an injury from the way they prepare. Healthy fitness begins with warming up your muscles and body, and unfortunately, this is a commonly skipped step. Jumping into an exercise, without warming up, can cause a pulled hamstring, lower back strain or ligament tears. Even a light stretch or soft calisthenics will increase blood flow, adding length to your muscles and reducing your risk of injury.

Proper Technique to Reduce Injury

Practicing proper technique when exercising is very important for injury prevention. After learning the proper form for your exercise, apply it every time you perform the exercise. Avoid overexerting yourself, try to stay within your limits. A competitive nature is always acceptable, but overdoing it may result in serious injury.

Flexible Muscles Recover Faster

By having flexibility, there is a good chance of reducing the chances of injury. Be sure to stretch before every exercise to avoid an injury which could send you to a Fort Madison chiropractor. If nothing else, make sure to stretch your most frequently used muscles during your exercise.

Critical Cool Downs

After a workout, cooling down is a highly recommended. Before you relax after a workout or game, you should spend 10 to 15 minutes stretching your muscles and joints. Cooling down can be just as important as warming up in terms of injury prevention.

Staying hydrated by drinking water all day will help keep your muscles and discs in proper form to aid in injury prevention. Injuries can still happen even after following these tips. Don’t hesitate to schedule an appointment with a chiropractor to begin down the road to recovery. The faster the treatment is started, the faster you can be at full strength again. Our team at Mariah's Family Chiropractic is here to assist you.